Family:

Asteraceae

 

Part Used:

Leaves.

 

Energetics & Taste:

Bitter and cooling.

 

Habitat:

Native to the Mediterranean and grows well in warm temperate climates.

Key Benefits: Artichoke leaves are notably bitter due to the presence of cynarin and sesquiterpene lactones. This bitterness makes them effective for various digestive issues, including abdominal distension, constipation, IBS, indigestion, and dysbiosis. By stimulating gastric secretions such as bile, artichoke leaves aid in resolving gallbladder problems like bile insufficiency, enhancing the absorption of nutrients like iron and calcium, and improving fat digestion.

Artichoke leaves are hepatoprotective, shielding the liver from toxins and supporting overall liver health, particularly in cases of sluggish liver function. Their high inulin content, a prebiotic fiber, further promotes gastrointestinal health by nourishing beneficial gut bacteria. Additionally, artichoke leaves lower cholesterol and blood sugar levels, contributing to cardiovascular and metabolic health.

 

Contraindications:

Do not use artichoke if you have a bile duct obstruction.