Cooling Herbs For Summer
As the summer sun settles in and the days get longer, our bodies naturally crave more cooling and hydrating nourishment. One of my favorite ways to honor this seasonal shift...
Herbalism, nutrition and wellness for the modern world
Apothecary blog
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Cycle Syncing with Herbs
Cycle Syncing with Herbs: Support Every Phase of Your Menstrual Cycle Your menstrual cycle isn’t just about your period. It's a dynamic, multi-phase rhythm that is deeply woven into your...
Herbal & Natural Electrolytes for Real Hydration
Let’s talk electrolytes! I do not mean the neon-colored drinks from your childhood, or the fancy powders in plastic tubs with twenty unpronounceable ingredients. I am talking about accurate, mineral-rich,...
Herbal Infusions: A Ritual for Burnout, Adrenal Fatigue and Deep Nourishment
In a world obsessed with quick fixes and instant gratification, herbal infusions are a quiet rebellion. These slow-steeped, mineral-rich brews offer deep nourishment for the body, especially in times of...
Insulin Resistance and the Role of Herbs in Managing Blood Sugar
Insulin resistance is a central issue in managing prediabetes and type 2 diabetes (T2D). Herbs that act as insulin sensitizers, also known as hypoglycemic herbs, can play an important role...
Herbalism For Children: Safe Remedies, Dosages, and Benefits
Herbs for kids is a topic that often raises some eyebrows. Many parents are understandably cautious—after all, the idea of using herbs can feel a bit daunting, especially when it...
Mastering Sleep Hygiene: Why It Matters and How to Do It Right
Getting quality sleep often takes a backseat in our busy lives. But what if the key to unlocking your full potential lies in mastering the art of sleep? "Sleep hygiene...
10 Skincare Ingredients You Don’t Want On Your Skin
You shouldn’t have to question what your products contain regarding daily skincare. Unfortunately, due to limited regulation and the lack of FDA approval, though that doesn’t always guarantee safety, many...
Everything You Need to Know About Pu-erh Tea: History, Benefits, and More
While generally speaking, the fresher the herbs, the better the quality, there is one notable exception: Pu-erh tea. Iu-erh improves with age, becoming more flavorful and medicinally potent over time....
Less Is More: Natural Skin Care Routine
Our ancestors valued skincare; the first skincare routine was found as far back as 3000 BCE in Egypt. One of the most significant differences between how they did skincare then...
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