Family:

Caprifoliaceae

 

Part Used: 

Bark.

Energetics & Taste:

Astringent, drying, aromatic.

 

Habitat:

Native to Europe and eastern North America, it prefers a boreal climate.

 

Key Benefits:

When it comes to herbs for dysmenorrhea, nothing comes close to cramp bark. Cramp bark, Viburnum opulus, is an antispasmodic nervine specifically for the female reproductive system. This bark is astringent, helping to tighten up loose tissues and stop muscle spasms. It has a very sedative effect on the uterus, helping with any muscle tension. This tranquilizing effect is helpful not just in PMS cramping but also in PMS irritability. Due to cramp bark's astringency, it is a good herb for heavy bleeding. 

 

Contraindications: 

Not to be used in pregnancy, and in large doses may cause hypotension.