Family:

Asteraceae

 

Part Used:

 Aerial parts and root, the whole plant!

 

Energetics & Taste:

Cooling, bitter, drying, slightly sweet.

 

Habitat:

Dandelion grows wild in most parts of the world, but is native to Eurasia.

 

Key Benefits:

Dandelion is an excellent overall cleanser for the body. The leaf is a nutritious food and diuretic that provides potassium without depleting it, while the root acts as a powerful liver cleanser and blood purifier. Both parts of the plant function as bitter tonics, aiding digestion.

The root is particularly notable for its liver-supportive properties. It not only assists in detoxification but also nourishes the liver. By stimulating the secretion of bile and hydrochloric acid, it helps with digestion and is beneficial for constipation, impaired nutrient absorption, and acid reflux. Additionally, dandelion is an excellent source of inulin, a prebiotic that supports a healthy gut microbiome. This liver support also helps regulate hormone production, making dandelion helpful in addressing skin issues related to liver imbalances.

 

Contraindications:

Blockages of the bile ducts or intestinal blockages.