Family:

Araliaceae

 

Part Used:

Root and stem bark.

 

Energetics & Taste: 

Sweet, slightly warming, slightly bitter.

 

Habitat:

Native to eastern Russia, China, Korea, and Japan.

 

Key Benefits:

Also known as Siberian ginseng, Eleuthero is a non-stimulating adaptogen, making it ideal for people who are generally healthy but under significant stress. David Winston suggests it is typically best used for individuals aged 15-40. Eleuthero is commonly used to enhance athletic performance and reduce recovery time, as it increases stamina, energy, immune function, and cognitive function. In Traditional Chinese Medicine (TCM), it is known for strengthening the qi.

As a mild bitter, Eleuthero can also be used for digestive issues when combined with other digestive herbs. It is beneficial for stress-induced hypertension, improving sleep, and aiding people with ADHD.

 

Contraindications: 

Eleuthero is adulterated with the plant Periploca sepium, so it is essential to ensure you are buying eleuthero from trusted sources to avoid ingesting Periploca sepium.