Harnessing the Benefits of Nature: Milky Oats & Oat straw
Oats (Avena sativa) have a long history, spanning over millennia. Initially dismissed as a grassy weed, oats belong to the Poaceae family. However, their value began to shine during the...
Herbalism, nutrition and wellness for the modern world
Apothecary blog
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Cycle Syncing with Herbs
Cycle Syncing with Herbs: Support Every Phase of Your Menstrual Cycle Your menstrual cycle isn’t just about your period. It's a dynamic, multi-phase rhythm that is deeply woven into your...
Breathe Easy This Spring: Herbal & Natural Support for Seasonal Allergies
Spring is one of my favorite seasons—everything is starting to bloom, energy is rising, and we feel the call to renew. But if you're someone who battles seasonal allergies, this...
Bakuchiol: The Plant-Based Retinol Alternative
If you're on the hunt for natural, vegan skincare, chances are you've seen bakuchiol (buh-koo-chee-all) pop up in ingredient lists —especially in anything promising to smooth fine lines, wrinkles, and...
The Ultimate Non-Toxic Gift Guide
Whether you’re shopping for the holidays, a birthday, or a thoughtful “just because” gift, this guide is here to help you delight your holistic health loved ones; my goal is...
Natural Brain Boosters: The Best Herbal Nootropics for Focus and Clarity
Nootropics have quickly become a trendy buzzword, often thrown around with adaptogens or other "magic" formulas that claim to unlock superhuman potential. While that sounds tempting, let's be honest: nootropics...
Herbal Tinctures Crash Course
What Are Herbal Tinctures? With so many herbal forms on the market—capsules, gummies, teas—it can be challenging to determine the best method. But perhaps that’s the trick question. The most...
Rediscovering Herbalism
Why We Lost It, Why It’s for Everyone, and How It Enhances Daily Wellbeing. Although using herbs for healing may seem foreign to many in the West, until the 20th...
Nutritive Herbs For Longevity
What Are Nutritive Herbs? Nutritive herbs are a category of herbs that provide the body with an abundance of vitamins, minerals, chlorophyll, enzymes, and many other nutrients that are bio-available....
Herbs to Enrich Lactation
Nourishing the mother through wholesome food, restorative rest, and a supportive environment is one of the most vital ways to enhance the quality and production of breast milk. Yet nature...
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