Topical Herbs 101: A Herbalist’s Guide to External Plant Medicine
Not all herbal medicine is intended for internal use. Some of the most beautiful and practical healing happens through the skin! This can take the form of salves, oils, compresses,...
Herbalism, nutrition and wellness for the modern world
Apothecary blog
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Cycle Syncing with Herbs
Cycle Syncing with Herbs: Support Every Phase of Your Menstrual Cycle Your menstrual cycle isn’t just about your period. It's a dynamic, multi-phase rhythm that is deeply woven into your...
Cooling Herbs For Summer
As the summer sun settles in and the days get longer, our bodies naturally crave more cooling and hydrating nourishment. One of my favorite ways to honor this seasonal shift...
Herbal Infusions: A Ritual for Burnout, Adrenal Fatigue and Deep Nourishment
In a world obsessed with quick fixes and instant gratification, herbal infusions are a quiet rebellion. These slow-steeped, mineral-rich brews offer deep nourishment for the body, especially in times of...
Herbalism For Children: Safe Remedies, Dosages, and Benefits
Herbs for kids is a topic that often raises some eyebrows. Many parents are understandably cautious—after all, the idea of using herbs can feel a bit daunting, especially when it...
Mastering Sleep Hygiene: Why It Matters and How to Do It Right
Getting quality sleep often takes a backseat in our busy lives. But what if the key to unlocking your full potential lies in mastering the art of sleep? "Sleep hygiene...
Everything You Need to Know About Pu-erh Tea: History, Benefits, and More
While generally speaking, the fresher the herbs, the better the quality, there is one notable exception: Pu-erh tea. Iu-erh improves with age, becoming more flavorful and medicinally potent over time....
Natural PCOS Support: A Functional Medicine & Herbalist-Inspired Guide
Healing PCOS Naturally: A Root-Cause, Whole-Body Approach with Herbs, Nutrition, and Lifestyle Before You Begin: This guide is not meant to overwhelm you—it’s here to empower you. Healing takes time,...
The Ultimate Non-Toxic Gift Guide
Whether you’re shopping for the holidays, a birthday, or a thoughtful “just because” gift, this guide is here to help you delight your holistic health loved ones; my goal is...
Natural Brain Boosters: The Best Herbal Nootropics for Focus and Clarity
Nootropics have quickly become a trendy buzzword, often thrown around with adaptogens or other "magic" formulas that claim to unlock superhuman potential. While that sounds tempting, let's be honest: nootropics...
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