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Topical Herbs 101: A Herbalist’s Guide to External Plant Medicine

Topical Herbs 101: A Herbalist’s Guide to External Plant Medicine

Not all herbal medicine is intended for internal use. Some of the most beautiful and practical healing happens through the skin! 

This can take the form of salves, oils, compresses, steams, and baths that incorporate plants into the body through gentle and sensory applications. Topical herbalism invites us to slow down, touch, and tend to our needs. It reminds us that healing can also be an intimate and tangible experience.

Topical herbs are gentle powerhouses, whether you're caring for a bug bite, a rash, aching joints, or simply inviting more ritual into your skincare routine. 

Not sure where to begin? Follow our simple guide below!

Favorite Topical Herbs & Their Uses

Calendula (Calendula officinalis) – A tried and true skin-loving superstar. Calendula is anti-inflammatory, antimicrobial, and has wound-healing properties. Perfect for cuts, rashes, and everyday skin repair. It also promotes lymphatic flow. Try our Papaya & Pineapple Powdered Cleanser!

Plantain (Plantago major or lanceolata) – The go-to herb for bites, stings, splinters, and minor wounds. It draws, cools, and soothes, mainly when used fresh.

Yarrow (Achillea millefolium) – Excellent for bleeding, bruises, and circulation. Yarrow is antiseptic, anti-inflammatory, and energetically protective.

Comfrey (Symphytum officinale) – Also known as “knitbone,” comfrey helps regenerate tissue and support healing of bruises, strains, and sprains. Use with care and avoid using comfrey on deep wounds, as it can cause rapid cell regeneration when the skin might still need to be cleansed of debris and bacteria.

Lavender (Lavandula angustifolia) – Calming for both skin and spirit. Lavender is cooling, antimicrobial, and soothing for burns, bites, and emotional tension. Try our Lavender & White Willow Toner!

Rose (Rosa spp.) – Astringent, cooling, and emotionally softening. Rose is lovely in facial steams, toners, and bath rituals for hot or irritated skin.

Chamomile (Matricaria recutita) – Anti-inflammatory and calming, chamomile soothes redness, rashes, and heat, making it an excellent herb for sensitive skin. Try our Rose Clay Mask!

Preparation Methods

Below are a few of our favorite preparation methods for topical herbs! 

  • Infused Oils – Dried herbs are steeped in a carrier oil (like olive, sunflower, or jojoba) over time. These are the bases for salves and body oils.

  • Salves & Balms – Herb-infused oils thickened with beeswax, creating a semi-solid preparation that is easy to carry and apply.

  • Compresses – A cloth soaked in strong herbal tea and applied to an area of need. Great for sore muscles, headaches, or rashes.

  • Baths & Foot Soaks – Whole-body support with a strong infusion of herbs in the tub. Deeply calming and great for the nervous system.

  • Facial Steams – Aromatic herbs that are steeped in hot water, and the steam is inhaled for skin and sinus benefits.

Application Tips

Below are a few of our favorite preparation methods and tips for topical herbs! 

  • Always start with clean skin.

  • Patch test a new formula on a small area first to ensure it is safe.

  • Use gentle, circular motions to apply oils or salves.

  • For compresses, let the herbal tea cool slightly before applying.

  • For baths, use about 1 cup of dried herbs per bath, steeped first like tea and strained into the tub.

Topical herbs are especially lovely for those who are sensitive to internal remedies or who need support that is grounding and physical. Many of our apothecary creations, such as our skincare products, are rooted in this tradition of external plant care. It is a form of herbalism that is both ancient and accessible. It invites you into a deeper relationship with your skin, body, and the plants around you.


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