Family:

Ranunculaceae

 

Part Used:

Root

 

Energetics & Taste:

Cooling, drying,

 

Habitat:

Native to Canada and eastern parts of the U.S., it prefers growing in shady, moist forest soil.

Key Benefits: Black cohosh, a traditional Native American remedy, is well-known for its use in women's health, which is reflected in its folk name, "squaw root." It has estrogen-like effects that assist in hormonal balancing, particularly during menopause. Black cohosh is beneficial for managing menopausal symptoms such as hot flashes, osteoporosis, PCOS, and menstrual issues associated with low estrogen levels.

As an antispasmodic, anti-inflammatory, and analgesic, black cohosh helps relieve menstrual cramps, muscle spasms, arthritic pain, achy pains, muscle tension, headaches (especially those linked to low estrogen), and neurological pain.

Additionally, as a nervine, black cohosh supports the nervous system by easing stress and anxiety, especially when it’s related to menstruation and menopause, as well as addressing both emotional and physical trauma.

 

Contraindications:

Women who are pregnant or breastfeeding should not use black cohosh.