Family:

Arecaceae

 

Part Used:

Kernel, meat, and water.

 

Energetics & Taste:

Cooling and sweet.

 

Habitat:

Originated in Southeast Asia but is found throughout the tropics.

 

Key Benefits: 

Coconut oil, composed of 90% saturated fatty acids, is a hydrating treat for the skin. It reduces inflammation, protects the skin’s barrier against environmental stressors, prevents dryness, and promotes healthy skin regeneration. Rich in antioxidants, coconut oil helps prevent fine lines, wrinkles, and uneven skin tone. Its antibacterial, antifungal, and antiviral properties make it effective against fungal problems like athlete’s foot, cold sores, shingles, and other skin infections. Its ability to reduce inflammation and redness while hydrating the skin also makes it useful for diaper rash, chapped lips, skin irritation, and sunburn. Coconut water is rich in nutrients like vitamin C and potassium and has been used to lower blood pressure, flush out toxins, and replenish electrolytes. 

 

Contraindications:

 Do not drink coconut water if you have high potassium levels in the blood.