Gotu Kola, Centella asiatica

Family:

Apiaceae

Part Used:

Aerial parts

Energetics & Taste:

Slightly bitter and cooling.

Habitat:

It is native to India and the Southern U.S., but grows in subtropical and tropical areas worldwide. It prefers moist soils along river banks.

Key Benefits:

Gotu Kola is a vital tonic herb in Ayurvedic medicine, valued for its benefits to the brain, nervous system, and skin, as well as its cleansing properties. As a nootropic and brain tonic, it enhances circulation to the brain, supporting healthy brain function. It is beneficial for improving memory, focus, and alertness, making it a good choice for those with early-stage dementia or those recovering from a head injury.

Additionally, Gotu Kola acts as a nervine, helping to relieve anxiety, nervous exhaustion, and reducing cortisol and adrenaline levels. This dual action as a nootropic and nervine makes it beneficial for depression, leaving you feeling calm yet alert. Gotu Kola is also remarkable for connective tissue healing, as it accelerates healing time by boosting collagen production, and is effective for treating wounds, scars, burns, ulcers, and stretch marks. As a systemic anti-inflammatory, it addresses inflammation throughout the body, whether red, inflamed skin or circulatory inflammation like varicose veins. Gotu Kola has also been shown to speed up the formation of new blood vessels, aiding venous repair, which is particularly beneficial for varicose veins.