Family:

Malvaceae

 

Part Used:

Calyx

 

Energetics & Taste: 

Tart, Sour, drying, cool.

 

Habitat:

Native to North Africa and Southeast Asia, it grows in tropical areas worldwide.

Key Benefits: 

Hibiscus is a cooling plant, often referred to as a refrigerant in herbalism, meaning it cools down the tissues in the body—think of it as a refrigerator for the body! In Traditional Chinese Medicine, the sour taste of hibiscus is linked to the liver and is believed to help drain excess fluids, promoting fluid balance. As a diuretic, hibiscus is commonly used to treat edema, especially in cases of diabetes.

Heat edema, a common issue in the summertime, occurs when prolonged exposure to hot environments causes the extremities to swell due to blood vessel expansion. Hibiscus is particularly effective here, especially when paired with meadowsweet. Its antimicrobial properties also make it an excellent remedy for urinary tract infections. In one study, hibiscus was more effective than the diuretic hydrochlorothiazide, without any adverse side effects like electrolyte imbalance.

Hibiscus is rich in vitamin C, potassium, iron, and calcium. Its vibrant red color comes from anthocyanins, powerful antioxidants that help lower blood pressure, provide cardioprotective benefits, enhance immune function, and support liver health.

 

Contraindications:

Hibiscus is contraindicated in people with low blood pressure.