Family:

Lamiaceae

 

Part Used:

Aerial parts.

 

Energetics & Taste: 

Aromatic, warm, spicy, and sweet.

 

Habitat:

Native to India and tropical regions of Asia.

 

Key Benefits: 

In Ayurvedic medicine, holy basil, also known as tulsi, is a revered tonic herb that enhances vitality. As a mild adaptogen and nervine, holy basil helps restore a burnt-out system, supports a healthy stress response, reduces mental fog and depression, and relieves tension. Its rich, volatile, essential oils benefit digestive and respiratory complaints.

As a warming carminative, holy basil stimulates the digestive system, aiding in indigestion, bloating, flatulence, and discomfort. Its nervine properties are beneficial when digestive issues are linked to nervousness. Holy basil's antiviral properties for the respiratory system make it effective against viral infections. Additionally, it helps stabilize blood sugar levels and is commonly used in managing diabetes.

 

Contraindications:

Not to be used in pregnancy.