Family:

Rosaceae

 

Part Used:

Hips

Energetics & Taste:

Sour, sweet, and moistening.

 

Habitat:

Native to Europe, Asia, and North Africa (dog rose).

 

Key Benefits:

Rosehips are a nutritious and versatile fruit, perfect for adding to teas or making delicious jams and syrups. Rich in vitamins C, B, K, and E, rosehips contain essential nutrients. Like many berries, they are potent antioxidants and anti-inflammatories, helping to reduce oxidative stress, which supports heart health and the cardiovascular system. Their antioxidant properties make rosehips a valuable addition to any immune-boosting blend, enhancing the body's defenses. The vitamin C content is highest in fresh berries, which are best harvested after the first frost.

Unlike rose petals, rosehips have a more demulcent quality due to their pectin content, making them effective at soothing irritated mucous membranes. Topically, rosehips are excellent for treating damaged skin. They provide abundant nutrients that protect against sun damage, reduce acne, and address hyperpigmentation, fine lines, and wrinkles. Rosehips help to moisturize, brighten, and protect the skin, making them a valuable ally in skincare.

 

Contraindications:

Inside the fruit are tiny hairs that you want to remove before ingesting.