Family

Lamiaceae

 

Part Used

Leaves

 

Energetics & Taste

Aromatic, warming, and drying.

 

Habitat

Native to the Mediterranean and prefers a warm and dry climate.

 

Key Benefits

Rosemary is a powerful circulatory stimulant, particularly effective in supporting vasomotor function and improving peripheral circulation. This increased blood flow, anti-inflammatory properties, and rich antioxidant content make rosemary a valuable herb for cognitive support. It's commonly used to enhance memory, improve concentration, and alleviate brain fog. Rosemary's circulatory benefits extend to supporting low blood pressure, as confirmed in a 2006 clinical trial.

As a nervine and antidepressant, rosemary is beneficial for individuals experiencing anxiety, feelings of debilitation, or sluggishness, especially when these symptoms are accompanied by poor digestion. It can uplift the spirit, move stagnant depression, and relieve stress. Additionally, as a carminative, rosemary aids digestion, particularly in atonic conditions like constipation.

 

Contraindications

Not to be used during pregnancy.