Family: Valerianaceae

Part Used: Root

Energetics & Taste: Aromatic and warming.

Habitat: Native to Europe and northern Asia

Key Benefits: Valerian is the most renowned herb for promoting sleep, thanks to its warming sedative effects. As a potent antispasmodic, valerian is particularly effective for individuals who struggle to sleep due to muscle spasms, such as restless legs or menstrual cramps. It is also beneficial for those experiencing high stress levels and difficulty relaxing. Valerian can help alleviate muscle tension, address overcontracted muscles, and relieve conditions like colic, asthma, and IBS.

Contraindications: A few people have the opposite effect when they take the valerian root. Do not use it during pregnancy or on people who are already very warm.