Let It Flow: Lymphatic Health
Let It Flow: Herbal & Lifestyle Support for Lymphatic Health You wake up feeling puffy, a little foggy, maybe even achy or sluggish, and unsure why. Your skin looks dull, your...
Herbalism, nutrition and wellness for the modern world
Apothecary blog
Featured post
Cycle Syncing with Herbs
Cycle Syncing with Herbs: Support Every Phase of Your Menstrual Cycle Your menstrual cycle isn’t just about your period. It's a dynamic, multi-phase rhythm that is deeply woven into your...
Harnessing the Benefits of Nature: Milky Oats & Oat straw
Oats (Avena sativa) have a long history, spanning over millennia. Initially dismissed as a grassy weed, oats belong to the Poaceae family. However, their value began to shine during the...
Breathe Easy This Spring: Herbal & Natural Support for Seasonal Allergies
Spring is one of my favorite seasons—everything is starting to bloom, energy is rising, and we feel the call to renew. But if you're someone who battles seasonal allergies, this...
Bakuchiol: The Plant-Based Retinol Alternative
If you're on the hunt for natural, vegan skincare, chances are you've seen bakuchiol (buh-koo-chee-all) pop up in ingredient lists —especially in anything promising to smooth fine lines, wrinkles, and...
5 Herbs Used In Ancient Skincare
After researching the natural ingredients ancient cultures used in their skincare, such as honey, salt, and milk, I began to wonder what plants they utilized and how that reflects the...
Natural Brain Boosters: The Best Herbal Nootropics for Focus and Clarity
Nootropics have quickly become a trendy buzzword, often thrown around with adaptogens or other "magic" formulas that claim to unlock superhuman potential. While that sounds tempting, let's be honest: nootropics...
Postpartum Rituals For Every Mother
The Importance of Postpartum rituals Postpartum care is just as essential as pregnancy care, yet many women receive little to no support during this critical time. The healthcare system often...
Herbal Tinctures Crash Course
What Are Herbal Tinctures? With so many herbal forms on the market—capsules, gummies, teas—it can be challenging to determine the best method. But perhaps that’s the trick question. The most...
Rediscovering Herbalism
Why We Lost It, Why It’s for Everyone, and How It Enhances Daily Wellbeing. Although using herbs for healing may seem foreign to many in the West, until the 20th...
BRIGHTEN UP YOUR INBOX
Be in the know
Trying to learn more about incorporating herbs into your life for deep wellness and health? Join our newsletter!
