Herbal Tinctures Crash Course
What Are Herbal Tinctures? With so many herbal forms on the market—capsules, gummies, teas—it can be challenging to determine the best method. But perhaps that’s the trick question. The most...
Herbalism, nutrition and wellness for the modern world
Apothecary blog
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Cycle Syncing with Herbs
Cycle Syncing with Herbs: Support Every Phase of Your Menstrual Cycle Your menstrual cycle isn’t just about your period. It's a dynamic, multi-phase rhythm that is deeply woven into your...
Rediscovering Herbalism
Why We Lost It, Why It’s for Everyone, and How It Enhances Daily Wellbeing. Although using herbs for healing may seem foreign to many in the West, until the 20th...
Nutritive Herbs For Longevity
What Are Nutritive Herbs? Nutritive herbs are a category of herbs that provide the body with an abundance of vitamins, minerals, chlorophyll, enzymes, and many other nutrients that are bio-available....
Herbs to Enrich Lactation
Nourishing the mother through wholesome food, restorative rest, and a supportive environment is one of the most vital ways to enhance the quality and production of breast milk. Yet nature...
Medicinal Mushrooms: Overview and Warning Signs
The world of medicinal mushrooms is vast—and increasingly popular. This surge in popularity is long overdue. I believe mushrooms are some of the most fascinating organisms on the planet,...
Herbs & Rituals To Ease The Mind
When looking for herbal support to ease the mind, we want to work with a group of herbs called nervines. Nervines are herbs that will influence the nervous system in...
How To Do A Holistic Facial
I love getting a monthly facial—it’s an excellent way to care for your skin and unwind. But let’s be honest—facials can be pricey, and finding a spa that uses only...
Meet the Herb: Schisandra Berry
Schisandra Berry: The Overlooked Adaptogen for Stress, Liver Health, and Mental Clarity One humble berry stands out in a world of unique flavors—Wu Wei Zi, or Five-Flavored Fruit, also known...
How Stress Disrupts Your Health
Stress has become unwelcome in many women's lives, creeping into their daily routines, whispering anxieties, and messing with essential functions such as sleep and digestion. But what if we could...
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