A well rested body is an energized body and a calm mind. Sleep is one of the most crucial factors when it comes to not only our physical health but our mental and emotional well-being. Yet so many people today struggle with getting quality sleep. The herbs in this blend are designed to help prepare the body for rest, to help the mind unwind, and to help the body get a longer, deeper sleep. Passionflower is a very gently sedative and nervine herb that has been traditionally used to treat insomnia, anxiety and restlessness. It can help assist the body in achieving deep sleep without feeling groggy the next morning. Valerian is another fantastic herb for calming the nerves and relaxing the body while also increasing blood flow to the heart. It is important to note that for a small percentage of the population, Valerian can actually have the opposite effect and be a more energizing herb.